Have you been feeling more drained than usual? Maybe you’ve noticed that your usual responsibilities feel heavier, or that it’s harder to find joy in activities that used to energize you. If so, you might be on the verge of burnout—something that happens all too often for eldest daughters.
Burnout doesn’t happen overnight. It builds up over time, as the pressure to keep everything in balance takes its toll. You might start to feel emotionally exhausted, physically worn out, or like nothing you do is ever quite enough. If you’re noticing these signs, it’s time to take a step back and reassess.
Preventing burnout starts with recognizing it early. Once you see the signs, you can take small steps to prioritize your needs before you hit a breaking point. Whether it’s carving out time for yourself, setting boundaries, or simply saying “no” more often, these little changes can make a big difference.
If you’re feeling the early signs of burnout, take a moment to reflect. Are you taking on too much? Is it time to put your own well-being first? You deserve to feel good, too.
With love,
Jaylee
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