If you’re an eldest daughter, chances are, you’ve been the “go-to” person for your family for as long as you can remember. Whether it’s organizing events, helping out with siblings, or being the emotional support, it’s easy to feel like you’re always saying “yes.” But what happens when you start to feel drained?
Saying “no” can feel impossible, especially when you’re used to being the one everyone relies on. And with that word often comes guilt—something many eldest daughters know all too well. But here's a secret: saying "no" isn’t a sign of weakness. It’s a necessary step in protecting your well-being.
Setting boundaries doesn’t mean you care any less for your loved ones. In fact, it’s one of the most powerful ways to show up for them without sacrificing your own needs. Learning to say "no" without guilt is key to maintaining healthy relationships—both with others and with yourself.
There are plenty of ways to start practicing boundary-setting and learning how to say “no” in a way that feels right for you. Don’t worry—once you get the hang of it, you’ll wonder why you didn’t start sooner!
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